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boost personal training...
personal training for recreational runners in Edinburgh and West Lothian
Are you looking to increase your fitness and lose weight?
Are you taking the first steps to a 5K fun run and don't know where to start?
Are you ready to take your 10K, half marathon or marathon to the next level?
Did you know that you could get fitter, faster and leaner by running less... plodding the streets at the same pace over and over again is not the answer to reaching your running or fitness goals...
boost personal training will introduce variety to your running training and fully integrate personal training in resistance and flexibility to both compliment and maximise your fitness and running potential.
• Lose weight – learn how to burn calories even after you've finished training
• Save time – shorter and more efficient running sessions that fit your schedule
• Don't get bored – personal training adds variety to your running
• Get toned – personal training builds stronger and more flexible legs, arms & stomach muscles
• Reduce risk of injury – assisted stretching can increase joint movement and lead to better performance
• Get healthy – learn the right foods and drinks to have before, during and after your training
• Get motivated – beat your personal best with more energy and increased confidence
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what our customers say
I could never have contemplated completing 26.2 miles without Kirsty! The training allowed for my beginner status and gradually built up to proudly push me to the very end. I’ve lost weight and feel fitter than ever!
Kate, Linlithgow
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I’ve trained with Kirsty for two different runs now – a relay marathon and a half marathon. I used to get bored from running before but now I am always looking forward to the next session, whether it’s a short run, a long run or weight training. I am fitter than I’ve ever been before and I can’t wait to take another 7 minutes off my personal best!
Antonio Carella, Linlithgow |
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When I started running I did the same as everybody else and went out pounding the streets as often and as far as I could. What happened? I got bored of running and I got injured. As soon as I took a step back and started doing more varied running with some strength training and stretching, I took a staggering 19mins off my 10K time and 11mins off my half marathon time!
Kirsty Keter at boost personal training |
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what to do now
Call 07504 450 203 and click here to email boost personal training today for a FREE consultation!
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